ES Llime - Singer/Songwriter   
 
HUNGARIAN GOULASH
Ingredients:

3 medium onions, chopped
2 medium carrots, chopped
2 bell peppers (green and red), chopped
3 pounds beef stew meat
1 C diced tomatoes
1 small potato grated
2 medium potatoes cubed
1 C beef stock
1 C dry red wine
3 T smoked paprika
1 t caraway seeds
5 garlic cloves, minced
1 bay leaf
2 T canola oil
4 chili peppers or 1 habanera
1 T kosher salt

Preparation:
  • heat oil in large pot add onions bell peppers and grated potato - cook for 6 minutes
  • add minced garlic and bay leaf and cook for one more minute
  • add beef and stir in paprika, salt and pepper
  • cook stirring often until meat turns brown
  • stir in beef stock, wine, tomatoes and carrots, and bring to a boil
  • reduce heat to a simmer,. cover and cook for 1 1/2 hours
  • add carrots and potatoes and simmer for 1/2 hour.
  • check meat, if not tender enough, keep cooking
  • when satisfied with meat tenderness, serve over mashed potatoes, cauliflower or turnips
  • the classic goulash is usually served over egg noodles but rice or quinoa will work quite as well

T = tablespoon
t = teaspoon
C = cup

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