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CHOW
Ingredients:

6 bandhania leaves minced
5 garlic cloves minced
1 habanero pepper minced
1/4 cup lime juice
pinch of salt
2 green (near ripe) mangoes cut into thick slivers
or
2 large cucumbers or 6 kirbies diced
or
2 medium pineapples diced.
 
Chow is a delicious and easy to make Trini delight. In this picture there are three kinds: pineapple, mango and cucumber. You can substitute the fruit or vegetable of your choice. The recipe is for one dish.

Preparation:

put everything in a bowl and toss until uniformly coated

 

bandhania is also known as recao, culantro, shado beni and other names -
it can be replaced with cilantro, but it's not the same for me


 

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